Are you going through the motions living day to day, taking meaningless actions that you actually don't really care about and you didn't want to admit? Or are you thriving? Answer the following questions to find out:

• Do you blame circumstances or others or find excuses when things go wrong?
• Do you fear that there is not enough to go around and you can only win when others are losing?
• Are you more reactive than proactive?
• Do you choose the easy path, one that is of the least resistance and requires little or no effort?
• Do you listen to understand, or do you hear to answer?
• Do you choose not to speak your mind as you assume others would disagree?
• Do you see failures as the end result of things going wrong?
• Do you fear changes and taking risks?

If your answers are mostly 'yes', you're in survival mode. 

There is a fundamental difference between thriving and surviving. Surviving means 'to simply exist without meaning'. Thriving, on the contrary, is a concept that explores progressive personal development to grow in the areas of physical, psychological, cognitive or social. You can think about thriving as personal growth leading to prosperity or flourishing in your life. Yes, we're talking about self-growth and developing skillsets that will help us become more effective and resilient, eventually resulting in accomplishments and happiness. Who doesn’t want that?

So how do we thrive? What are the secrets to authentic happiness and fulfilment? 

Living the best life means different things to different people. What immediately comes to mind when you think about living your best life?

Living Your Best Life 2022 Weekly Planner Journal is designed to help you embrace your best life through a deeper self-understanding. Guided by science-based techniques, you'll receive personal development tools & resources that help you gain self-awareness, acceptance, and understanding, master your thoughts, practice mindfulness and become happier with simple daily practices.

If not now, then when?

In each journal, you'll find

• Questions to help uncover your values, purpose and motivations to promote self-awareness and growth.
• Set goals and milestones for the year. 
• Monthly calendar to provide an overview for the month and support the action plan to achieve your goals.
• Weekly motivational quotes to inspire you and drive meaningful actions bringing a positive mindset into your daily life.
• Weekly to-do list to get organised, stay on top of your daily tasks and take action to achieve your goals.

• Weekly intention setting that defines your approach to reaching your goals. 
• Daily mood & emotion tracker to help you monitor your mood and emotion and observe the triggers of your negative emotions.
• Weekly gratitude journal to help you recognise and deepen your positive emotions and relish good experiences. This activity engages the psychological concept known as savouring - a mindfulness practice to appreciate and intensify positive feelings. 
• A guided year-end reflection to celebrate your accomplishments, acknowledge challenges encountered and areas to improve and venture into the new year with a stronger you.